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Table of Content Should You Wash Chicken? Food Experts Settle the Age-Old Debate How to Do Cardio Workouts at Home With No Equipment Best Cardio Workouts You Can Do At Home Benefits of Cardio Workouts at Home Running Tips Minute OTM tuck-and-jump cardio workout At-home bodyweight cardio workouts Another cardio workout at home that might bring you back to your childhood is jumping jacks. Similar to burpees, doing jumping jacks for 10 minutes straight can burn around 100 calories. You can easily integrate jumping jacks into a circuit training that includes some of the other exercises on this page, such as burpees, jumping rope and squat jumps. With no equipment necessary, you can perform jumping jacks anywhere at any time. You can choose any combination of home cardio workouts and alternate them with strength training exercises. At the end, take a 60-second to 2-minute rest break, then repeat. Place your hands below your shoulders, palms on the floor, and fingers pointed towards

Table of Content Diagonal jumps Minute up-and-down running workout Beginner moves to get you started Simple and Effective Cardio Workouts You Can Do at Home Minute no-equipment cardio workout Health & Wellness Quickly bring it back and switch, bringing your left knee up to your chest. Continue to alternate at a moderate pace. Not only for gym class when you were in school, jumping rope is a wonderful cardio tool to add to your workout arsenal. After you've done all four, rest for a minute and start the circuit again. Go through the entire circuit three times. Mountain climbers are another great choice (via Runner’s World). While in plank position, bring your right knee up toward your chest. Diagonal jumps You don't need any fancy equipment or flashy machinery to get a good at-home sweat session. With these simple, body-weight exercises, you can spike your heart rate and burn calories without stepping foot in a gym. You might have done them in gym class as a chi

Table of Content Box Jump Cardio Workouts at Home: Beginner to Advanced Fast feet with punches at-home cardio workouts for when it’s just too cold to go to the gym Restocking Fee Jumping jacks Lift your right leg and jump to the right. Let your left leg straighten and follow. Start these exercises at a low intensity to warm up for five minutes, then increase the pace and power. Squat jumps are also an excellent way to strengthen your core and stamina. Try to do as many jumping jacks as possible in one minute. One study has suggested that 10 jumping jacks done twice daily provides bone-building benefits to premenopausal women. Don't let the lack of a park or time to meet at a fitness studio prevent you from working out with your friend. You can do it at each other's homes or go on your virtual chat and video app. Try these indoor cardio training moves that do not require any equipment. Box Jump In general, the goal is to challenge your muscles enough that they’ll ada